The Perfect Morning Routine

A chart with actions and time to do them.
The perfect morning routine, down to the minute

Did you know The Perfect Morning Routine will bring about health, wealth, and happiness? I didn’t until fairly recently, and I learned it from a very special source.

I learned on the treadmill. I find treadmills deeply tedious, so I would often grab my tablet to watch some videos while I pretended to take a walk.

Being interested in self-improvement and productivity, I ran across a series of videos on YouTube with attractive young men talking Very Seriously about their morning routines and how that increased their productivity.

They would get up before dawn, do some meditating, exercise, eat a beautifully prepared protein-rich breakfast, and read some Improving Literature before getting on with a long bike ride to the office.

While a firm believer in bookending one’s day, the proscriptive “routines” they’d come up with often had me snickering and wondering how long such perfection endured.

Long enough to finish the production of the video? Maybe a few months until the season changed and that ten-mile bike ride would have been dangerous in the dark?

Do I think exercise is Important? Well, obviously. I was exercising while watching the darn things and had gone to the expense of putting a treadmill in my house!

Do I think nourishing oneself well is Important? Yeah, I am managing a health condition with diet until some of my organs give out on me and rebel and I have to go on meds.

It’s the prescriptiveness of it that makes me laugh and wonder if the procrustean nature of the routine wouldn’t become onerous after enough time.

I did an experiment with a finely-tuned “Morning Routine.”

How long did that last, and did it do me any good?

Evaluation of Life Experiments is part of my Get Control of Your Life! course.

Sign up to find out! The results may be surprising.

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